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Essential Oils

How to Alleviate Stress and Anxiety Naturally
How To | Lifestyle

How to Alleviate Stress and Anxiety Naturally

Wednesday, January 11, 2017Monday, November 27, 2017

If you’ve been reading my blog for awhile, you know I’ve struggled with anxiety for a few years and I’m fairly…

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Hair & Beauty

The Best Essential Oil Blends

Monday, April 18, 2016Sunday, April 17, 2016

I started my journey into essential oils awhile back after hearing so much about them and how amazing they were….

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Uncategorized

New to Essential Oils

Monday, October 19, 2015Sunday, October 18, 2015

Last year, I got super interested in essential oils and how they worked. Personally, I really hate taking medicine. I probably…

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by Rachel Regal | Rachel Regal Melvin
hey there!

I'm Rachel // 30-something life and style blogger from Atlanta, GA. Social media agency owner, content creator, and semi-professional shopper.

read my story

Browse Travel

What I Wore in Rome, Italy
What I Wore in Rome, Italy
Best Casual Places to Eat in Rosemary Beach and 30A
Best Casual Places to Eat in Rosemary Beach and 30A
The Best Places to Eat in Roswell, Georgia
The Best Places to Eat in Roswell, Georgia

here's the scoop

disclosure

by Rachel Regal accepts sponsorships in the form of product reviews, sponsored posts, giveaways, and gifted items. Any product or post that is sponsored (either monetary or other) will be noted with a disclosure.

by Rachel Regal is also a member of a variety of affiliate programs, meaning any click and/or purchases from specific affiliate links may provide me with compensation. These links may appear in blog posts, social media, or direct communication.

Regardless of monetary benefit or not, all opinions are honest and my own.

In My Home

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I can't WAIT to share the nursery. We're so close I can't WAIT to share the nursery. We're so close to being finished with all the little details, and it might be just beating out my office and the living room for favorite room in the house.​​​​​​​​ ​​​​​​​​ I'm a big fan of vintage art, so I scooped up some prints when I was in Italy and recently found some gorgeous pieces on @etsy to complete the collection. I wanted some personal touches, so I had to find a black dog that resembles Rooney, of course! Still on the hunt for a fluffy short dog to replicate Chewy...​​​​​​​​ ​​​​​​​​ We'll be sharing the full reveal in April! 🥰 See some sneak peeks in my 'Baby' Story Highlights!​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #thriftandtell #estatesalefinds #thisiswhyithriftshopeveryday #thrifted #vintagefinds #vintagehaul #thriftedhome #lovewhereyoudwell #myhomevibe #thriftedhome #estatesalefinds #pocketofmyhome #mysmphome #cottagecharm #sodomino #hgtvhome #mydomaine #vintageart #vintageartprints #etsy #nursery #babynursery #babygirlnursery
Trying to figure out how to dress the baby bump in Trying to figure out how to dress the baby bump in my very last pair of non-maternity jeans that still fit. #23weeks . . . #maternitystyle #pregnancystyle #maternityoutfit #ltkfamily #ltkbump #zarastyle #jcrew #zara
Baby Melvin is a… girl! 💕 We both thought it Baby Melvin is a… girl! 💕 We both thought it was a girl up until my second ultrasound when the little bean seemed like a boy to me. 🫣 I thought for sure when we were read the gender results, that it was going to say boy. But I was wrong! Mommy has already bought lots of clothes 😍 and all of my saved up vintage nursery finds over the last 5 years have now been deemed useful. 🙌 Daddy is excited to teach her how to golf, play tennis, and build things 🔨 and has been excitedly teaching her the tunes of her future favorite artists @harrystyles and @vampireweekend. 😆 #GenderReveal #babygirl #babyblocks #genderannouncement #babyonboard #21weeks #itsagirl #babylist #thebump #ltkfamily #ltkbaby
Swipe to see all the things we’ve been hiding ov Swipe to see all the things we’ve been hiding over the last 21 weeks 🤰🏻 1. Lots of naps and cuddling with the dogs - I was soo tired for the first 18 weeks (still am but napping less!) and very nauseous! 2. Teaching myself to embroider for the announcement sweater 3. Re-painted the nursery closet, added a new light, re-did the closet rods 4. Totally cleaned out what was my “studio” for videos to start planning the nursery. And it’s already come so far since this pic 3 weeks ago!!! 5. Forced myself to be active as many times per week as possible. I didn’t workout for the full first trimester because 🤢 and 😴 but have been loving jumping back on my @onepeloton bike and tread walking while working. (Thought I was showing in this pic but wasn’t really compared to today!) #1sttrimester #firsttrimester #20weeks #thebump #pregnancyannouncement #ltkfamily #maternityshoot #babyonboard #momtobe #pregnancystyle #stylishbump #secondtrimester #20weekspregnant #babyontheway #pregnancyrecap #nurseryprogress #pelopreggos
Well I THOUGHT this was going to be my golf era. 🏌🏻But as it turns out, this first day I ever went golfing was also the day I found out I was pregnant. 🤷🏻‍♀️ So is it even possible to swing a club with a pregnant belly? Going to channel my inner @selenasamuela (on and off the course 🥰) at the club from here on out!​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #abmhappylife #sharetheeverygirl #thegirlgang #forahappymoment #atlantablogger #ATLblogger #atlgirlgang #discoverunder10k #littlestoriesofmylife #chasinglight #thedarlingmovement #societygal #thecaptionclub #blogandbeyond #simplejoys #golfgirl #golfera #girlswhogolf #womeningolf
Baby Melvin coming July 2023! 🤍 We are so excit Baby Melvin coming July 2023! 🤍 We are so excited and feel so lucky to be *almost* parents to this little human. 🥰
post-valentine's day soft launch of one of my Ital post-valentine's day soft launch of one of my Italian souvenirs 👜​​​​​​​​​. . . #abmhappylife #sharetheeverygirl #thegirlgang #forahappymoment #atlantablogger #ATLblogger #atlgirlgang #discoverunder10k #littlestoriesofmylife #chasinglight #thedarlingmovement #societygal #thecaptionclub #blogandbeyond #simplejoys #prada #pradasymbole #highlands #highlandsnc #outfit #visithighlandsnc
A super Sunday 🖤 . . . #EstateSale #EstateSaleF A super Sunday 🖤 . . . #EstateSale #EstateSaleFinds #WeekendPhoneDump #HarryStyles #RecordStore #RoswellGA #littlestoriesofmylife #lovewhereyoudwell #myhomevibe #thriftedhome
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